Flaxseed contains many beneficial vitamins, minerals, antioxidants and Omega3 content, which delays aging. By protecting heart health, it helps to prevent the occurrence of heart diseases. It helps in balancing the cholesterol level.
It is recommended to be consumed by adding it to salads and dishes with olive oil. Thanks to the lignans in the content of flaxseed oil, which is thrown into the water and consumed regularly every day, it helps to prevent menstrual pains by regulating the progesterone hormone in women.
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